STOP CHASING PAIN Part 1 With Perry Nickelston: EMP Podcast 51 - a podcast by Evolve Move Play

How can play and movement variability bring relief to those who are suffering from chronic pain? Dr. Perry Nickelston is joining us today to talk about the complex subject that is pain science, and how our thoughts and emotions play a bigger role in chronic pain than most people imagine.

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?? SHOW NOTES

00:00 - Intro
06:28 - Perry’s Background
10:05 - Play and Pain
25:17 - Psychological Injuries
39:18 - Climbing and Whole Foods Movement
48:59 - Social Safety and Play
01:00:42 - Transforming through Movement
01:13:50 - Outro

One of the most powerful things about playful movement is its ability to nourish the mind, body and emotional states in an integrative fashion. When a person’s chronic pain is stemming from a deep sense of fear or anxiety around movement, being able to engage in rewarding physical activity that sparks a sense of joy and fulfillment is an incredible tool for overcoming the neurological barriers that they are experiencing.

Today’s episode of the EMP podcast is the first of a two part conversation that centers around pain, play, and how we can better our lives by understanding how the brain and body are one complex, integrated organism. When we individuate our physical and neurological systems, we can stop chasing pain and better equip ourselves to treat the root cause of our dysfunctions.

?? See full notes on the companion blog:
https://www.evolvemoveplay.com/stop-chasing-pain-perry-nickelston-ep51/

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? Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.

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Learn More About Perry Nickelston:
Twitter: @stopchasingpain
Website: www.stopchasingpain.com

Further episodes of Evolve Move Play Podcast

Further podcasts by Evolve Move Play

Website of Evolve Move Play