Stop Chasing Pain PART 2 with Perry Nickelston: EMP Podcast 52 - a podcast by Evolve Move Play

You don't have to be injured to experience a great deal of physical pain. Dr. Perry is here to help us find out how to begin the process of healing our emotional traumas to live a free and healthy life.

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?? SHOW NOTES
00:00 - Intro
03:31 - Play Prescription
10:06 - Pain and Balancing the Systems
19:42 - The Lymphatic System
23:55 - The Healing Hierarchy
42:50 - Outro

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We so often mistake pain as being just a signal of injury. When our lower back aches, or our shoulder cries out every time we put it into extension, it might make sense to assume that there’s something wrong with the joint or the connective tissue around the affected area, but that’s not always the case.

So how do you determine the true source of your chronic pain issues? It can be a difficult journey, as many of the things that cause our body the most stress are of mental and emotional origin. Things like anxiety, or past traumas, can be stored in the body and create an inflammatory response that begins to have downstream effects, one of which is chronic pain...


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https://www.evolvemoveplay.com/stop-chasing-pain-2-perry-nickelston-ep-52/

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? Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.

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Learn More About Perry Nickelston:
Twitter: @stopchasingpain
Website: www.stopchasingpain.com

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Website of Evolve Move Play