20 Weeks of Indoor Base Training!? - a podcast by EVOQ.BIKE

In this video we'll look at some Base Training Recommendations for ALL of us, and then focus on those of us stuck INDOORS ALL WINTER LONG. See below for a 50¢ a day training plan!

I started training in Rochester, NY, a frozen tundra, so I know this problem of being stuck inside. There was a zero percent chance that I was riding endurance for 2h indoors over and over again. 1-2 hour weekly rides then I would force myself to do 3-4h on the rollers on weekends and PRAY for some time outside.

50¢ a day Indoor ONLY Training Plan! https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-425199/indoor-base-to-race-training

If you're more palatable to endurance on the trainer, this one might be for you: https://www.trainingpeaks.com/training-plans/cycling/tp-188285/base-training-build-phase-and-race-5-blocks

Gym Training Plan: https://www.trainingpeaks.com/training-plans/cycling/tp-366410/evoq-strength-training-no-rides

00:00 Intro, why this plan?
01:20 Tips for All of Us!
01:36 Overall Training Hours
02:15 Main Base Training Focus
02:43 Break & Planning Before Base
04:04 Get Outside on those RANDOM Opportunities!
04:43 I NEVER Get Outside on the bike
05:28 Focus on the Kitchen!
06:04 Cadence Work
06:41 Lift Weights
07:02 What if you like Z2 Indoors?
07:35 20 Weeks of Indoor Base Training
08:28 Block 1
08:59 Burst vs Over Under
09:28 Block 2
09:57 Block 3
11:10 Block 4 - Intensity
11:50 Block 5 - VO2Max and Anaerobic
13:00 Not that bad!! YOU GOT THIS!
13:30 Apologies if I missed you at GF Nats!

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

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