6 Types of Cycling Lactate Clearance Over Unders - a podcast by EVOQ.BIKE
from 2023-01-17T16:09:52
An athlete asked about some Over Under files, and James Walsh's post on Insta got me thinking of creating this video. What are the different types, and which are my favorites?
Chapters
00:00 Intro, what’s this video about
01:18 Classic Over Unders
04:01 Hard Starts
05:10 Breakaway Simulation
06:31 Time Trialist Over Unders
07:35 Longer Suprathreshold with Rest Reduction
08:43 Indoor Specific Over Unders
09:15 Landry’s Head Banger Rook
10:23 My favorites
11:00 2023: will you tell a friend about EVOQ bike? Thanks!
Link to the premade workouts: https://www.trainingpeaks.com/training-plans/cycling/tp-379153/lactate-clearance-top-20
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