Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More! - a podcast by EVOQ.BIKE

This is awesome.

This is part 2!



Intermittent Fasting vs. Caloric Deficit. Deficits don’t work! The body is smart. Adjusting your metabolic rate.



Hormone balance and weight loss



Training the body to absorb the carbs. ADAM IS PRO CARB. LISTEN TO THIS.



Fat does provide energy, but carb energy is RIGHT THERE.



How did Grand Tours affect his trajectory as an athlete?



You always finish.



Save 60W on a climb…sag climbing.



“Racing is not the best form of training.”



“Everyone should do sprint training.” 8s max, 3 minutes rest. Do 5 in a row. Do this super fresh. Explosiveness.



The next day do high HR, 40/20s, do 5-10min of them.



HR on 40/20s. These will mimic race surges, whether road racing or gravel races.



“Everyone should do strength training.” He’s referring to high torque, low cadence, at 65rpm.



NO COASTING!!!! YES!!! haha.



Tick every box in training.



Learn your gearing.



Do not lift on rest days.



Leomo. The motion beyond the numbers.



The engineer side; check out his newest 3D printed projects!



Tony Martin and his 58x11. “Tony can’t push 58x11”



Adam and Gravel Racing



Why runners get injured.



https://youtu.be/jrXp8Jip1ww

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