Adam Mills! Cycling: HR vs Power, Endurance & VO2Max, Lactate Threshold, Intervals & More - a podcast by EVOQ.BIKE

Hr or power for zone 2?

High zone 2 or low zone 2? How does this vary for different levels of athletes?

How much focus do you put into HR Decoupling?

VO2max training: hr or power?

How do you decide which VO2max workouts for each athlete?

Increasing FTP…how do you go about that? 4 x 8. over unders, something different?

Any favorite sessions come to mind that resonate well with different athletes?

What are biggest signs of fatigue / fitness

Strength training: yes or no? Who yes and who no?

Soft skills: how do you coach athletes on things like “go find fast lines” and improve CX skills or work on crit cornering etc? As opposed to power/hr training

What excites you about the future of training and coaching?

#1 tip for newer riders

Methods for Stress reduction?

Check out Adam and Source Endurance here: https://source-e.net/

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