Alex Hoehn Interview: Tour of Rwanda! Interval choices. Stage Race vs. One Day Training - a podcast by EVOQ.BIKE

Huge thanks Alex, this was awesome! Part 1 topics are below. Make sure you tell a friend about this interview with Alex, and see you later in the week for Part 2!



Some of the topics include:



Tour of Rwanda



How does a team warm up without bikes.



What would the days be like leading up to a stage race?



The training is done weeks before the big race.



How specific does Alex get before a race like Pro Nationals in Knoxville. The 6 hour banger!



Stage Race training to one day racing.



What’s his litmus to feel good before a race?



How to deal with keeping tabs on everything going on when being a GC rider.



Broad picture of training: what is most important?



Favorite workouts from Coach Adam!



Ooh let’s talk over unders!



8-10 minute threshold efforts with sprints



https://youtu.be/yz7BVd52RfU

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