Basic Gravel Racing Tips from 2019 Land Run 100 - a podcast by EVOQ.BIKE

https://www.evoq.bike/blog/gravel-racing-training-tips 

email me: Brendan@EVOQ.BIKE 

The big difference with a gravel race is that there’s NO COASTING. Or, way less of it than most of us are used to from road racing.

Gravel takes the difficulty up a notch.

For gravel race you need to be able to consistently pedal a bike for a very long time. Many of these races are 100 miles or more, so you really need a 100 mile gravel training plan.

Remember, your training needs to reflect the demands of your racing, and we’ll get to why it’s not just going to be a sweet spot group ride out there! Cue VO2Max work!

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