Bike Radio: 4 Race Weekend! Salisbury Circuit Race & Hampton Crit - a podcast by EVOQ.BIKE

In this episode we'll look at pre-race sugar (too much), tactical strategy when racing multiple races in a day, ketones between races (good idea?), why I attacked when I did, and more (check the chapters!)

Chapters
0:00 Intro
2:04 Pre race nutrition - too much sugar?
3:55 Salisbury Circuit Race - The masters crit
5:25 Ketones between races?
6:28 Salisbury Circuit Race - The P/1/2 race
11:28 Post race nutrition
13:30 Hampton Crit - Masters State Championships
15:50 Hampton Crit - Race 2
17:45 Comparing my tactics of Salisbury vs Hampton
18:11 My numbers and my training
19:15 Upcoming races - Dirty Kitten, The purrito supreme


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