BikeRadio + Boone Gran Fondo & Winston-Salem Crit - a podcast by EVOQ.BIKE

BikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways from my races that might benefit you!

Please use the chapters to guide this video!

Chapters
0:00 Intro
3:42 Go hard enough for long enough to make meaningful change
6:03 Macro tracking
10:28 Fatigue or TSS from OFF the bike situations
14:10 Energy conservation in HARD group rides
18:06 Upgrade to Cat 3 ASAP
21:54 Deception in Average Watts
23:17 Winston-Salem Master's Crit
27:18 Boone Gran Fondo
32:35 Wrap up


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