BIKERADIO Episode 2: All Things Endurance. Why is Endurance confusing? Long Term Progress. No Shortcuts + Riding in the Winter - a podcast by EVOQ.BIKE

Episode Two of our new Live Show. We were live on the Cycling Discord - be sure to join!

Join the Discord!

https://discord.gg/nawj3JNNnX

Topics Include (A LOT):

• Endurance as a Tool


• No Coasting + Too Much Tempo


• Cardiac Drift


• Cycling is a Long Game - No Shortcuts


• Rolling in Last at the ‘Endurance’ Group Ride


• Steady & Progressive Overload


• Progress - 8hr week > 12hrs > 15hrs > 20hrs


• Coming Back from Injury


• Believing in Your Rides & Your Training Plan


• (Guest Question - Thanks, Tom)


• Riding the Bike in the Winter - No Shortcuts


• Zwift training & Racing


• Winter Riding - Tips & Tricks (https://www.evoq.bike/blog/2019/10/6/what-to-wear-for-winter-cycling)

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