BikeRadio Episode 4: KOM Training, Cyclocross Racing, Base Miles = Only Endurance? Sweet Spot. - a podcast by EVOQ.BIKE

We are back with Episode 4, the BikeRadio show, with Josh and Brendan.



Topics include, a lot, but majority of:



Race travel

Music while riding?

Cyclocross journey

When to ride hard in CX race

How this applies to road racing

KOM Hunting

Brendan's training the past 2 months

Base miles? Only endurance? When can I ride tempo?

Indoor Cycling

Sweet spot; somehow this always comes up

Hiking tidbits

Foundational Aerobic Volume. FAV!



Josh@EVOQ.BIKE

Brendan@EVOQ.BIKE



https://youtu.be/uSyrCn4Fer0

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