Cadence Training Worth It? Training 2 Things At Once - a podcast by EVOQ.BIKE

You may prefer to watch this episode: https://youtu.be/ggDPYNBjn00



A great question came in that really brought up ANOTHER question: how do we know what to train, and how do we balance our efforts? If we train one thing, we can't be training another.



The question was: "Should we train our abilities in high cadence and low cadence (to mimic climbing) separately for threshold and vo2max efforts".



When we train one thing, we can’t train another, sounds simple right? But how do we put this into practice?

+++++++++++++++++++++++++++++++++++++++++++++

Full Blog With Training Tips: www.evoq.bike/blog

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0

Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Codyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE

Best shades: https://www.julbo.com/en_us/

---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE