Case Study: Overtrained? Too Much Intensity? Or Just No structure? - a podcast by EVOQ.BIKE

Clif Notes: new athlete, never rests, feeling like he's crumbling. 

Let's get you the bullet points so that you can avoid this, or see some ways that you can look at your distribution of riding in order to make an assessment of where to go next.

Many times, less is more.

Did he do too much VO2Max recently, or was it just spread out smashing...clearly those are different, but just looking at a Polarized Weekly Chart, you can't decipher that.

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