Cat 4 Questions With Forrest And Matt; Rest Week Crap Feelings - a podcast by EVOQ.BIKE

from 2021-12-14T12:27:14

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Hi there really enjoyed your last podcast interview with Pablo Cruz, and picked up on your brief conversation regarding rest week and how are you feel afterwards. I always seem to struggle with dead legs the power and heart rate is all good, but perceived effort is much higher. How should you attack the week after rest week shock to the system? ease back in slowly?