Cody Stephenson: Simplifying Metrics, WKO5, Cycling VO2Max Training, AI, Performance, Power vs HR - a podcast by EVOQ.BIKE

🔥🔥🔥🔥🔥🔥🔥 Huge thanks for Cody Stephenson, Education Specialist and former professional cyclist, for coming onto the podcast and talking all things training.



Main topics include:



CTL Dropping, is that okay?

Training Metric Fundamentals

Fitness

Three Letter Acronyms - FRC TTE TSB CTL ATL FTP

There are no bad scores

AI in Coaching: It's A Ways Off. There are so many gaps, but get ready to be sold on it for the next few years.

Bias In Technology Platforms

TrainerRoad AI Bias

Performance isn't correlated with anything, it's correlated with everything.

Making Incorrect Correlations

Energy Systems: there are only 3

WKO5 Optimized Intervals

Whoops

Performance Data Vs. Lab Data

Paralysis from Overanalysis

ERG Mode and Intervals

PMC Chart, never going negative



Brendan@EVOQ.BIKE



Instagram: @BrendanHousler @EVOQ.BIKE



https://youtu.be/UCRklfu6bIA

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