Cole Kessler - Israel Premier Tech Academy - a podcast by EVOQ.BIKE

Cole Kessler is a profession cyclist riding for the Israel Premier Tech Academy. How has Cole become a better racer in Europe, what have his mentors taught him, and some key advice for juniors that got Cole to his level.

How to keep up with Cole:
https://www.instagram.com/cole.kessler/
https://www.youtube.com/@UCC9QnSH2raVi6vxxWgjeStg
https://www.strava.com/athletes/17230429

Chapters
0:00 Intro
0:24 How do you put together the whole year?
2:55 How do you pick the races that you want to be good at?
3:52 What are the best workouts that can take you to your peak?
4:56 What are the biggest changes that you have made in your training?
6:10 Training metrics - Power, HR, RPE
7:16 Gym Training
8:10 Whos your coach these days?
8:20 Do you prefer solo riding or group riding?
8:44 Do you manage volume and intensity in training?
9:46 What is banger session that you really enjoy?
10:28 Do you prefer stage races or one day races?
11:40 What is the number one thing that has got you fast?
12:19 Is there anything that has slowed you down?
13:16 Are there any challenges that you have encountered off the bike that has made you better at cycling?
14:57 What is your best attribute in cycling and how do you use it to your advantage?
15:55 Is there something that you have done to make you a better racer?
19:05 What is something that you want to improve on this season?
19:46 Anything in your daily routine that makes you faster?
20:26 What is the best piece of advice that you have received over the years?
21:16 How do you course correct when you are not going so well?
22:41 Nutrition on the bike and race day
24:35 Any supplements in your routine?
24:59 Cycling tech
25:32 Aero socks - yes or no?
26:22 Anything underrated in cycling?
27:50 What is overrated in cycling?
28:14 What's your biggest inspiration?
29:33 Who do you ride with who you look up to?
31:33 Is there any race memory that suck with you from your mentors?
32:15 What races do you look forward to or you would want to win
32:55 Is there something that you have learnt about cycling that makes you better at cycling?
34:02 'I never...'
34:20 What are 3 skills that has given you success, especially as a junior?
38:20 What races do you have coming up that you are looking forward to?
39:05 How can we keep up with you + Wrap Up

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