Cooper Johnson, U23 National Champ, Confidence At The Front - a podcast by EVOQ.BIKE

Thank you to Cooper Johnson for joining me on the EVOQ BIKE podcast. Cooper currently rides for Hagens Berman Axeon Professional Cycling Team. Cooper and I chat about the training that it takes to be a pro, Cooper’s daily routine, how the sauna is used to aid performance, and much more!

You can find Cooper at:

https://www.instagram.com/ccooper.johnson/https://www.strava.com/athletes/8476582


Chapters
00:00 Intro and current training plan
05:50 Cycling metrics
07:06 Early season vs Race season training focus
09:21 Training volume
11:16 Which workouts show that you are going well?
12:44 Do you prefer stage races or one day races?
13:27 Adjusting to stage race tactics
15:10 What have learnt that has made you better at cycling?
18:25 What is your best attribute in cycling?
20:09 What do you want to improve on?
23:34 Cooper’s Daily Routine
26:38 What is the best piece of advice that you’ve ever received?
28:04 How do you reset when you hit a low?
29:01 How often do you do back to back hard days?
32:31 On bike nutrition
34:17 Off bike nutrition
35:22 The Sauna
37:54 Cycling Tech
38:49 Underrated and overrated in cycling
43:49 Cooper’s Inspirations
44:02 ‘I never…’
47:21 Which races are you looking forward to?
48:12 Tips for success as a cyclist
51:32 Cooper’s advice for a newer cyclist
54:32 How to keep up with Cooper and wrap up


👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.

🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!

The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE