Cycling Base Training: 20 Hour Week, Is It Worth Doing Just One? - a podcast by EVOQ.BIKE

Can you do too much base training with 20h weeks? What about a lot of only zone 2 endurance riding? great question from the discord! Let's see what's best for Stijn, and hopefully you can apply this to your upcoming training!

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Base Video: https://www.youtube.com/watch?v=4uld9mAlF7Y

Base Training: https://www.trainingpeaks.com/training-plans/cycling/tp-371709/winter-base-training-12-weeks

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Full Blog With Training Tips: www.evoq.bike/blog

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Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

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