Cycling Nutrition on Training Day and Rest Day - a podcast by EVOQ.BIKE

Video: https://youtu.be/7FsPh1ohjrU 

By request! What do I eat on a rest day, and what about a training day? And some nutrition tips or things I do to stay lean (or try to!)

This got fatiguing to film everything lol.

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Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical  CODE Brendan for 15% off

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Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

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