Cycling Training and Racing Interview: Joe Laverick, Hagens Berman Axeon Pro Cycling - a podcast by EVOQ.BIKE
from 2022-01-17T15:00
Huge thanks to Joe for coming on the podcast!
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Chapters
00:00 Joe Laverick Hagens Berman Axeon Pro Cycling
02:20 Walk us through cycling origin story, from first getting on a bike to Axeon
05:00 Knee Injury
06:40 How do you describe yourself as a racer?
08:20 Number of Race Days in 2022
09:15 Very open ended question: What was the most important aspect of your training?
09:20 Resting is Training!
11:15 Small thing that has a big impact in your training?
13:00 Big Picture of Cycling Nutrition
14:30 grams of carbs per hour
15:25 What does your training consist mostly of in terms of volume and intensity?
17:40 You were mentioning your coach in emails; what do you find the most beneficial about working with a coach?
19:00 What is your main limiter, and how do you go about working on it?
21:00 Goals at really hard races
24:12 Have you ever trained too much or felt like you were doing it incorrectly?
28:33 Do you cross train or lift?
31:50 Sprint Technique
35:40 What results are you most proud of?
37:25 What’s your biggest goal race?
39:00 Favorite race memory that sticks out?
41:40 Race Brain and Crashes
45:40 Pre-race Routine
48:00 Post ride nutrition
50:30 Bike set up, tires
53:30 Joe’s Tip To Getting to the next level!
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