Cycling Training Forum Replay: Complex Training Plans, AI Workouts, Gravel Racing, Race Weight - a podcast by EVOQ.BIKE

We had coaches and athletes gather for a quick chat on all things cycling; we hit on road, gravel and even a bit of cyclocross! Some main topics that came up were:



How Do You Approach Making A Plan

Simple vs Complex Training

High FRC and Short TTEGravel Racing

4 x 10m Intervals

AI - it’s nowhere near ready. Yes, there will be an entire video coming up dedicated to this.Whoop

Working Out vs. Training

Weight Loss and Weight Management - when to go after watts and when to lose weight

Food Journaling

Being honest with the foods

Lifting Weights



Will keep you posted on future events! Thanks to everyone that participated



Full blog: www.evoq.bike/blog

Brendan@EVOQ.BIKE



Tell a friend about what we're up to; thanks!



https://youtu.be/IwrUm5o42ks

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