Cycling VO2Max Training Progression After Base Training - a podcast by EVOQ.BIKE

What's are some ways we can train VO2Max coming out of base, when 5x5's might just be way too much at first?

There is no single best way to train the VO2 max system – as long as you are going at the right intensity for a prolonged period of time, you’re doing it right!

For those new to the channel, welcome! Here are some other EVOQ resources that might be helpful to you. Good luck with the training!

Full Blog With Training Tips: www.evoq.bike/blog

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Along on Strava: https://www.strava.com/pros/5889

EVOQ Training Packs: https://www.evoq.bike/training-packs

TrainingPeaks Store Programs: https://tinyurl.com/TP-Store

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off

Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW

Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan

Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62

Best shades: https://www.julbo.com/en_us/

Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE