Don’t Confuse The Point of #NoCoast and Avoid Zone 1 - a podcast by EVOQ.BIKE

Sometimes you need that recovery! Riding and trying to avoid more than zone 1 time is for ENDURANCE RIDES. When you have hard intervals, you need full on recovery if you want to really max out. Listen to this quick podcast to know how much you need and why interval #4 and #5 deserve more credit than we might give them.

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