Ellen McDermott - Professional nutrition advice to WIN races - a podcast by EVOQ.BIKE

Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling?

Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2!

Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more.

https://www.bulk.com/uk/electrolyte-powder.html

How to find Ellen:
www.mcdnutrition.com
https://www.instagram.com/ellen_mcdnutrition/
Ellen McDermott BSc Dip PN UKAD - Performance Nutritionist

Chapters
0:00 Intro
1:18 Nutrition for a new cyclist vs an experienced cyclist?
3:39 What is the biggest thing that people have incorrect about nutrition?
6:25 Carbs on the bike during endurance rides vs races
13:25 How fast do we digest carbohydrates?
17:30 Carbohydrate advice for racing
21:51 Hydration on the bike
31:10 Managing weight loss without losing power
38:05 Counting calories
42:56 Avoiding cramps
52:27 An actionable item that a new cyclist or experience cyclist could use
54:30 Race day carbs per hour
57:55 Wrap up

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