Fartlek Intervals, Max Watts vs Capacity, Group Ride Tactics, Interval Intensity, Cat 4 Q's Ep 10!! - a podcast by EVOQ.BIKE

Video: https://www.youtube.com/watch?v=hRNOO_VbgJc

What are fartlek intervals? 

How do you ride where the road dictates the effort?  

When are we training one max watt effort versus repeatable efforts at let's say, 95% of your one max effort?  

How aggressive should I be in the group ride? Sometimes I feel like it's just coasting and then one big sprint. What should I do?  

Interval intensity related to Q2: should I go full send on the first one?  

I'm doing a time trial and an old coach told me only to look at normalized power. Is this right?  Cliff notes: I disagree with this; it's all about top average speed; check out the video for more details on that!  

Email me any questions at Brendan@EVOQ.BIKE  

Thanks for watching, and please tell a friend! And subscribe!

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