Funk Bottoms RACE: Mega Gravel Race Tips! Pacing the Hard Efforts, Gravel Nutrition, Carnosine, Drafting - a podcast by EVOQ.BIKE

130 miles, 17,000 feet of climbing: how to approach a race of this magnitude! I learned some good tricks!

Thanks for the invite Bodo, SO STOKED for 2024!!!

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN


00:00 Intro
00:10 Training Tips
01:07 Race Metrics
01:55 Carbs / Salt - 1100g not enough!
04:30 Ketones - needed more!
05:47 Lactigo Midrace trick
07:21 Pacing the HARD
08:13 End of day efforts
09:33 Mega Mindset
10:42 Drafting on Gravel
11:42 WE NEED YOU!

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