Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio! - a podcast by EVOQ.BIKE

Welcome to BikeRadio, the quick show that touches on topics that come up with EVOQ athletes, emailed questions to me, and aspects from our own training and racing. Today is mainly on getting your First Cat 3 podium: early season litmus, training races, mental FORTITUDE, lessons learned, big picture progression...

Losing Motivation: what is your goal?

Do you need a rest week?

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