Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644 - a podcast by EVOQ.BIKE

from 2023-05-18T15:06:05

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We had a great race in Virginia, getting the win with Landry! I wanted to share some things that stuck out to me since it's been over a YEAR since my last race (due to COVID, 3 broken bikes, and some life woes last year). But I'm back!

Breakdown of big ride nutrition and race nutrition for long days and tactics

Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off

RACE: https://www.strava.com/activities/9065039023

May 5 Mega Training Ride: https://www.strava.com/activities/9017349339

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