Have Concrete Reach Goals and Avoid Useless Metrics - a podcast by EVOQ.BIKE

www.evoq.bike

Have concrete goals.  

Understand rest.  

Don't obsess over metrics that don’t achieve your goals.  

You are not your FTP.

INTENSITY won’t do diddly for you if you don’t have the endurance to match.

Brendan@EVOQ.BIKE

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