Heat Adjusted Power, VO2Max vs Anaerobic Training, Heart Rate vs Power, Aidan Charles Interview - a podcast by EVOQ.BIKE

Huge thanks to Aidan for coming on to the podcast. Aidan runs Charles Coaching, aka CCNS, and I've known his name ever since I started riding, when Big Ben Wolfe and I were at a training camp in California.

Aidan and I discuss a lot of training topics, including the classic HR vs PWR, heat adjusted power, 30/30s for VO2max and when they are too anaerobic, and a ton more.

Hope this helps you get faster!

Check out Aidan's links below, as well as EVOQ's!

https://heatadjustedpower.com/https://www.charlescoaching.com/

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