Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic Power, Course Gradients, Pacing, Training Plan - a podcast by EVOQ.BIKE

In order to find success in hill climbs, we need both aerobic and anaerobic power. The training needs will differ athlete to athlete, but also based on what the COURSE demands (a 3m Hill Climb or KOM should be ridden differently than a 10 minute Hill Climb or KOM).

I hope this video helps parse this out. Shill: If you do need help, I'd recommend you look at the VO2Max link below, and the Over Unders. For anaerobic training, check out the free blog; the workouts are listed there.

00:00 Intro
00:55 Four Biggest Physiological Determinants of Your Success
01:20 Aerobic vs Anaerobic Power
01:34 Anaerobic Power
01:50 Muscular Strength
02:27 Functional Threshold Power
02:59 Should I Train Aerobic or Anaerobic Power for Hill Climbs?
03:24 Three Different Types of Durations
04:49 Watts per KG! Not ALWAYS
05:40 Pacing
05:54 Oxygen Deficit for PACING, shout out to Tom Bell
08:00 Season Planning
11:34 WE NEED YOU to subscribe to get even more World Tour athletes and Olympians!

VO2Max Training Pack: https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-training-pack-with-top-10-workouts

VO2Max / Paceline Sim: https://www.trainingpeaks.com/training-plans/cycling/tp-297603/vo2max-and-paceline-sim-build-before-races

Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling

All Plans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans

Email me for Coaching Options: Brendan@EVOQ.BIKE

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