"I'm Going High Protein, Low Carb". Goodbye Watts. - a podcast by EVOQ.BIKE

Circling back on an old video about what to eat for cycling. If you haven't seen our Nutrition Blog, check it out!

 https://www.evoq.bike/blog/cycling-nutrition-guide 00:00 Welcome  

00:10 The old video: https://youtu.be/tPzPN685PkY 01:15 RPE is higher without carbs  01:36 THIS VIDEO is about auditing your food intake  04:00 A run through at the grocery store  07:16 oops, Chips  07:55 Is this helping me get to my goals?  Avoid always eating whatever you want because you rode 4 hours.  09:25 Craig challenged us to reduce sugar intake off of the bike  10:26 Fake stuff bad.

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