Ian Boswell Podcast, Training and Racing Interview - a podcast by EVOQ.BIKE

I tried to steer us away from all the things you've already heard: why he left the World Tour, winning Unbound, etc. Ian dug into the training topics in current and past and shared some details of his life, training and racing that can help you become a faster cyclist.



Ian, thank you for your time!



What’s for breakfast?



Vermont farm life; growing and foraging



Normal life routine with racing, travel, work



“Gravel Races”…there’s a lot of different gravel!



Alternative Surface Racing



Vermont Riding, bring the alt-surface bike



How Does Training Fit In? What’s the most important thing?



One big max training day…instead of 4h 4h 4h, try for something like 2h 6h 1h



Training by speed. Power is so 2020



Big Ride Eating



Chris Froome’s Keto Race Plan 🤣



Low carb training: you still eat carbs!



Worrying about all these micro measurements. You spend 2 hours calculating all these metrics and forget to ride.



Stravanoia



Winter indoor training



What does it mean to be an American Pro now?



How to go pro in 2022? Navigating the system



Get to the biggest races that you can consistently do.



The etiquette in gravel racing of pulling. How to race against someone stronger.

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