Interval Success: Interest vs. Commitment - a podcast by EVOQ.BIKE

Desire, Costs, and Acting on Commitment. This book makes some amazing points for training, and life. It's not a shortcuts book, but it's a focus and use your time wisely book. https://amzn.to/3A69Nw7

This really resonated as I prepare to hit my 5 x 5's today at VO2Max.

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