James Piccoli Interview, Part 2: Interval Training (Chase Spatial Goals), Nutrition (Carbs!), & More - a podcast by EVOQ.BIKE

Thanks again to James! Part 1 can be found at this link: https://linktr.ee/EVOQBIKE



Getting yourself to the point in the race where you can unleash what you are really good at. Seeing the big picture.



Now having a coach but not having “every gram planned out”



Managing racing and training loads



The crazy travel schedule of a World Tour Pro, and managing those last minute calls, “Hey, Go To Milan San Remo”



Favorite Intervals: 40/20s and how he arranges them.



What do most people have incorrectly about FTP? You’re never flat out, steady state riding, in a race



What did James learn from Endure, by Alex Hutchinson. I highly recommend this read! https://amzn.to/2TObA6V



Spatial Goals, not pushing versus the clock



The only way to know where your limit is, is to find the limit, unfortunately!



When you stop getting better….maybe working TOO much!



Nutrition: where the peloton has made the most gains in the past 5-10 years.



Train your body to utilize the carbs! 120g an hour!



99% of the race is fighting for position



https://youtu.be/lLTluUYiNFo

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