James Walsh: Gravel Racing, Cycling Training & Nutrition, Lifting For Cyclists, KJ Deep Efforts - a podcast by EVOQ.BIKE

Big thanks to James for taking the time to chat about a ton of cycling training and racing.



His palmarès are wide and varied:



Raced Dirty Kanza / Unbound Gravel twice and finished 20th overall in 2019

and 21st 2018; finished 3rd in the 40-44 AG both times.



SBT GRVL 2019: 21st overall and 2nd in 40+



Won an Xterra (offroad triathlon)

Won an AG world championship

Competed in the Ironman and 70.3 World Championships



Won XC and CX California state championships and a bunch of endurance MTB races.



Done a lot of ultrarunning (running is probably his best "natural" sport).



Podcast Topics Include:



Marathon

Xterra

Checking the boxes and moving on to the next thing

World Championships and State Championships

German Triathlon Training with DIRK

Ultra Running

Gravel Racing

VO2Max Training

How To Race Faster People

Gravel Worlds

SBT Gravel

Dirty Kanza aka Unbound Gravel

KJ deep Intervals

Cracking the top 10 at a big race

Nutrition

Gels and Pizza and Gas Station Food

Not overthinking the race. HAVE FUN

Recovery Shakes?

Lifting Weights for Cycling, Injury Prevention, and Human Health

Placing lifts around races

CONSISTENCY

4 x 10m

Gravel Race Tips

Small thing that has a big impact in your training?

Favorite intervals?

Race routine?

Best tips for newer cyclists and also cat1-2

Diet. Evolution of your nutrition



Check James out on IG @ JMWALSH2

Check Brendan out at @BrendanHousler and @EVOQ. BIKE



Email me Brendan @EVOQ. BIKE

Full blog: www.evoq.bike/blog



Thanks for checking this episode out and please subscribe and tell a friend!!



https://youtu.be/LhBI-U6svE0

LACTIGOOOO!!! code Brendan20

---

Support this podcast: https://anchor.fm/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE