Jason Hilimire: MTB Racing, Cycling Cadence Work, Overcoming Fear, Normalized Power, Big Gear Work - a podcast by EVOQ.BIKE

Huge thanks to Jason for coming on, one of my first coaches! A lot of these tips can be applied to any cycling discipline, whether MTB, Gravel, Road, and dare I mention cyclocross. More on that later ;-)



You can follow him on IG at @jasonhilimire



THE MAN THAT STARTED IT ALL.



Quick overview of the MTB disciplines for us roadies out there tuning in

What do you need to be prepared for in order to WIN at different MTB disciplines?



Getting out of the gate with the big guns



Prioritize where you might be able to make your move in the race



Me as a roadie to MTBer…if you want to call it that



Using power data as a MTBer



HR vs Power (utilize normalize power for MTB)



Stochastic power distributions



Getting stuck in a big gear with sudden power changes



Low cadence / high torque sessions; intermix with high cadence?



Big gear stomping then granny cadence



Riding the trail vs structured training and intervals



Power vs. Speed and riding the trail with better technique



WHEN TO CORNER



Battenkill prep as a newbie.



Conserving ENERGY



Clearing the obstacle in your head!



You will be that someone else!



Have you tried LactiGOOO yet? www.lactigo.com/brendan

100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!



Full Blog With Training Tips: www.evoq.bike/blog



Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT



Subscribe to Our Newsletter: http://eepurl.com/ggRc4n



https://youtu.be/ZfwnYmKuxsw

---

Support this podcast: https://anchor.fm/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE