Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins - a podcast by EVOQ.BIKE

Part Two With Jason Hilimire!



ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17!



Learning how to hit 30 foot jumps



Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS



Train to the terrain around you



Skills MTB Coaches



Finding the different way to go through the trail, OR LIFE



When you think you have it dialed….but don’t



What works for 8 athletes may not work for another



Think outside the coaching box



Metric success not being linear



Farm road circuit



Believing in the win



Marginal Gains via the 1%



Chunking Time, The NEXT 2 MILES



You might not set a PR every month



Just because you didn’t win the race doesn’t mean you had a bad race



Process goals versus just results



Have you tried LactiGOOO yet? www.lactigo.com/brendan

100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!



Full Blog With Training Tips: www.evoq.bike/blog



Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT



Subscribe to Our Newsletter: http://eepurl.com/ggRc4n



Brendan@EVOQ.bike



https://youtu.be/G1DqnHCU8nc

---

Support this podcast: https://anchor.fm/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE