Jens Reynders Interview, Part 2: Strength & VO2Max Training, Nutrition, Race Routines, Cookies. #208 - a podcast by EVOQ.BIKE

The vision from Jan Ulbrecht



Why you don’t need to have races in order to have form



You don’t always need to train hard or sweet spot



Training too hard and lowering your FTP



Airofit and VO2Max Intervals.

If you want to try Airofit, here's a discount code for you!

https://www.airofit.com?sca_ref=476545.3AVnm3vdGW



Strength Training: Squats and stability



A bit more rest versus a little too much training



Nutrition: lots of good food that is not frites and fast food! Eat clean fuel!



Race Routine: priming/stability before a race, and stretches. Small activations.



Pre-race dinner: CARBS!!!! Pasta, Bread



Pre-race breakfast: maybe some Pancakes!



FIND YOUR NEXT BEST LEVEL!!!



https://youtu.be/4QYKWKroOcE

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