Larry Warbasse Podcast: From Junior to World Tour Pro, Nutrition, Training Program, Part 1 - a podcast by EVOQ.BIKE

Huge thanks Larry!! This is Part 1; be sure to subscribe to the channel so you catch Part 2 later this week.



Rated PG-13 for some Sh!t bombs.



Who is Larry Warbassse?



Minute 0-13: What’s the progression from starting in Michigan towards racing in Europe in 2007, to today on AG2R in the Pro Tour.



USA Cycling Junior team goes to Europe



Advice for all Juniors out there if your dream is to go pro.



You become a pro and it’s like, “Oh crap, what now?”



14:00 Getting his first world tour point.



15:00 Goal setting



15:30 Training



What’s the most important aspect of your training?



“Training is relatively simple”



Larry has done a ton of different types of training.



17:50 Low Carb Training to improve fatigue resistance.



21:20 Take the rest week. “I was barely hanging on.”



21:50 Training in between races and finding the balance between training, rest and racing.



23:30 Communicating with your coach about rest



Pushing a bit too far.



Your relationship with your coach. Little things that affect your power output.



26:30 100-120 grams of carbs per hour! FUEL THE WORKOUT.



Beta fuel, gels, “real food blah blah blah”



https://youtu.be/9wGCes6pvOU

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