Laurens ten Dam Interview, Part 2: W/KG WTF, Gravel Racing, Live Slow Drop Your Friends - a podcast by EVOQ.BIKE

Welcome back to Part 2 with the legend, Laurens ten Dam!



Going Pro! The early years.



No plans for the Tour de France. Racing to explore the world!



2010 and 2015, the best years.



When there was too much “Ride Fast”, he ditched the power meter.



Training in the current day!



3 hour rides while juggling the businesses and family.



One long ride: 7 hour ride.



Upside down pyramid: vo2max in the winter with shorter rides.



Live Slow Drop Your Friends.



Gravel Worlds plug.



Training back in the Rabobank days; not an interval guy.



3-4 minute efforts with repeatability.



If you train more sprints, you go slower on the mountain. It’s a balance!



Join Cycling App; anyone using this?



Power degradation vs. One Max Efforts



Consistency.



We all have doubts.



Going your own way.



Lifting and cross training?



https://youtu.be/VuaC6I0Nqj4

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