Lucas Bourgoyne: Podcast Part 2: Motivation, Nutrition, Crit Tire Size, Breathing Race Routine - a podcast by EVOQ.BIKE

What’s motivating Lucas in the day to day?



What does community mean to Lucas? In cycling, and life.



Good and bad habits.



Sleep!



Balancing cycling and non-cycling friends



Favorite non-cycling activity



Nutrition: the iron stomach! You may not be able to prep for a ride like Lucas ;-)



Training and racing nutrition…drinking for the next hour, and next day



Mango coconut, I need this.



Tech: anything unique on his race set up? Aero frames….



Tire size and pressure



26s and death



Race routines?



Biggest goal race!



What does it take to become a pro?



Top tip to get to the pro level.



The role of social media in being a professional athlete



https://youtu.be/6gRanDPiR08

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