Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume - a podcast by EVOQ.BIKE

from 2020-11-03T17:53:54

:: ::

Full post here: https://www.evoq.bike/blog/maintain-ftp-gains-cat-4-q


We are back with Episode 11 of Bike Racing Cat 4 Questions! Let’s get right to it. We're going to be discussing:



  • Maintaining FTP gains


  • Where to place the VO2Max workouts in your calendar


  • 2 x 25 intervals in relation to your FTP


  • Alternating high volume and low volume training weeks based on an athlete’s life schedule




---

Support this podcast: https://anchor.fm/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE