Maintaining FTP Gains, FTP Intervals, VO2Max Workout Placement, High vs. Low Volume - a podcast by EVOQ.BIKE
from 2020-11-03T17:53:54
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Full post here: https://www.evoq.bike/blog/maintain-ftp-gains-cat-4-q
We are back with Episode 11 of Bike Racing Cat 4 Questions! Let’s get right to it. We're going to be discussing:
- Maintaining FTP gains
- Where to place the VO2Max workouts in your calendar
- 2 x 25 intervals in relation to your FTP
- Alternating high volume and low volume training weeks based on an athlete’s life schedule
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