Mason Hollyman: Neo pro, Altitude Training, and Training with Chris Froome - a podcast by EVOQ.BIKE

Mason Hollyman is a pro cyclist with Israel Premier Tech. While classified as a climber, you'll hear about his journey to the pro ranks whilst figuring out what type of rider he really is.

You can find Mason at:
https://www.instagram.com/masonhollyman_/https://www.strava.com/pros/12572856

Chapters
00:00 Introduction
01:17 What are your big goals of the altitude training camp?
02:20 What does your race calendar look like for the rest of the year?
02:56 Do you do well at altitude?
03:56 Mason’s start to the season – why was it rough?
06:28 How do you shape your year’s coaching? Do you work with a coach?
09:43 What kind of sessions do you like to do?
14:08 Power vs Heart Rate vs RPE
15:18 Gym Training
16:48 What have you learned about cycling that has made you better at cycling?
18:23 How do you refocus when things aren’t going great?
20:15 Who in the pro ranks are your mentors?
21:35 What sticks out on the training camp with Chris Froome?
22:33 What is your favourite food?
23:03 What are you trying to improve on for the rest of the season?
23:53 How do you plan out target races for the year?
25:53 Mason’s daily routine for success
27:53 How does the upgrade from the conti IPT team to the world tour team work?
29:03 Was there any failure that was a great lesson?
32:07 Mason’s long ride and race nutrition
35:15 Cycling Tech
36:32 Anything underrated in cycling?
39:49 Anything overrated in cycling?
40:49 ‘I never...’
41:19 Mason’s Tips for success in cycling
44:44 How to keep up with Mason
45:43 Wrap up


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