Masters Road Nationals: Poorly Executed Road Race and Criterium Win! - a podcast by EVOQ.BIKE

A lot of storytelling in this one, and apologies that it got a little long, but covered the Road Race Blah and Crit Win! So use the chapters below to guide you to specific sections if you are short on time! Thanks to everyone that made this win so special. Truly appreciate you!

Chapters

00:00 Introduction
2:20 Not being intimidated by other rides
4:06 Less than ideal prep in the week before
6:40 Visualisation and thinking of winning
7:40 Heat / Temperature and it's impact on the race
8:18 How the road race played out
10:42 Cramp and the race final
13:19 Takeaways from the road race
15:59 Mindest post race
17:22 Building momentum
18:45 The day of the crit and my prep
19:05 My race strategy
22:07 The crit: power, course profile, group dynamics
27:26 Coming into the final
28:41 Race Breakdown
29:38 Race Takeaways and Season takeaways
32:33 Looking towards next year

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