Maybe Stop Calling Them Tests. How I Deal With Anxiety Before 5m 20m KOMs - a podcast by EVOQ.BIKE

Athlete: So based on what your saying it might be a good time to do the Wahoo 4DP test.  That would not only get us a 20 min effort, but also be a chance to measure a couple of sprints, a 5 min MAP, and a 1 min Max.  We had talked about this one a few years ago but I never ended up doing it and I think hit a ramp test instead.  If I'm feeling good on the weekend, maybe that will be a good time to do it.  Don't love doing these tests but perhaps the time is right for one now.



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