Midweek Cycling Tempo. Yellow Line Sprints. Rapha Festive 500 2020 - a podcast by EVOQ.BIKE

Is 5 Training blocks enough to get racing?



Midweek tempo, how much should I do before racing?



Clarify tempo bursts; how long are these bursts?



How long should my weekend endurance ride be?



What if i’m doing Rapha's Festive 500? Can I go ham?



Racing and the yellow line, the sprint finish…burn a match



Racing and confidence, when you’re with the big dogs



How to beat someone faster? be willing to lose. Roll the dice



Brendan@evoq.bike



https://youtu.be/MGdMWxfsgR4

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