MTB Training - Should you ride endurance on your mountain bike!? - a podcast by EVOQ.BIKE

In this podcast Josh breaks down if riding on the mountain bike is worthwhile for endurance gains. Is your time better spent on the road bike? What about skills practice? Like always - this is all specific to your individual goals and races/events.  

Questions/comments? Josh@EVOQ.BIKE  

Topics covered; 

• MTB vs Road endurance pros & cons 


• Goals of MTB endurance rides 


• Building efficiencies 


• Working on weaknesses 


• Building fatigue resistance 


• Decision fatigue 


• Nutrition & hydration practice 


• Overcoming setbacks 


• Building confidence  


• Performing MTB endurance rides 


• Tracking HR, NP, RPE 


• Turning the duration & intensity dials 


• Finding a combination that works for you

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