My Training Philosophy in 6 Notes - a podcast by EVOQ.BIKE

• Consistency & Execution: Macro and Micro (overall consistency and hitting the workouts within the week)


• Athlete & Event Specific Workouts


• Experience & Science: (Learning On The Bike & Staying Current With Training Techniques)


• Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed above)


• Progression & Workload


• Mindset and Tactics

Focus Paints Success.

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals!

CBD! https://getcbd.pro/BRENDAN

Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance

Then go here for a discount: www.lactigo.com/brendan

100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!

Full Blog With Training Tips: www.evoq.bike/blog

Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT

Subscribe to Our Newsletter: http://eepurl.com/ggRc4n

Follow Me on Strava: https://www.strava.com/pros/5889

---

Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Further episodes of EVOQ.BIKE Cycling Podcast

Further podcasts by EVOQ.BIKE

Website of EVOQ.BIKE